Jacquelyn Cuyler is an inspiring and compassionate individual who has made significant strides in the world of yoga as a plus size transgender teacher and therapist. With a deep understanding of the challenges faced by those who do not fit traditional molds, Jacquelyn is dedicated to creating a safe and inclusive space where individuals of all shapes and sizes can embrace their bodies and practice yoga with confidence. Recognizing that yoga is a journey of self-discovery and personal growth, she tailors her classes and therapy sessions to meet the unique needs of her students, ensuring that they feel empowered and supported every step of the way. Her gentle and nurturing approach has helped countless individuals overcome self-doubt and embrace their true selves, fostering a strong sense of community and acceptance.

Jacquelyn's commitment to accessibility extends beyond the physical realm of yoga practice. As a therapist, she combines her expertise in mental health with her extensive yoga training to offer a holistic approach to healing and wellness. Her unique blend of therapies is designed to address the emotional and psychological challenges that can accompany body image issues, gender identity struggles, and the pursuit of overall well-being. By integrating yoga philosophy and techniques into her therapeutic work, Jacquelyn helps her clients develop a positive relationship with their bodies, enhance their self-esteem, and improve their mental health. Her empathetic nature and personal experience as a transgender woman allow her to connect deeply with her clients, offering guidance and support from a place of authenticity and understanding. Through her unwavering dedication to her students and clients, Jacquelyn Cuyler serves as a beacon of light in the yoga and LGBTQIA+ communities, advocating for the importance of inclusivity and demonstrating that yoga truly is for every body.

Pose Mastery

Spend 60 Minutes reviewing one pose. We will go through openers, and some poses that are used to prepare for what's called a peak pose. These poses are what you practice for mastery. 

Sunday Morning Class- Downtown Rochester, NY 

We will be spending 60 Minutes focusing on 2 Poses. There will be some stretching that will help prepare for these 2 poses.

Format of Class: 
Pranayama (Breath work to rev up and prepare for the class) 
Stretching of the body head to toe. Opening poses 
Pose One 
Stretching too prepare for more advanced pose 
Pose Two
Pranayama for Closing the class

This is different than other yoga classes as we will be mastering specific poses outside of Flow (Asana) and really learning these. Perfect for beginners and advanced. You will walk away being able to do a Flow (Asana) class with confidence. $10.00 Per Class or 5 Classes for $30.00

1 Time Class $75.00 - Virtual and In Person one on one. 

Welcome to Jacquelyn Cuyler's Plus Sized Yoga Sanctuary, where every body finds balance and tranquility. Join our transgender yoga instructor, Jacquelyn, for an inclusive and empowering single session designed to cater to all shapes and sizes. With a focus on accessibility and personal growth, this session will guide you through gentle, body-positive yoga sequences, tailored to suit your unique needs. Embrace your journey of self-discovery and wellness in a supportive environment that celebrates diversity. Whether you're a beginner or an experienced yogi, Jacquelyn's warm and encouraging guidance will help you find strength, flexibility, and peace from within. Sign up now and experience the transformative power of yoga with a teacher who truly understands and embraces the beauty of every curve.

6 Weeks 2 Times a Week $450.00 ($450.00 savings)- Paid in Full to receive discount (Groupon available) 

Yoga Pose Mastery is a structured six-week program designed to help individuals gain a deeper understanding and proficiency in a selected yoga pose. The program typically focuses on one pose per week, allowing for thorough exploration and progression. Each week includes:

1. Introduction to the pose: Learn the pose's name, alignment cues, and benefits.
2. Foundational work: Build strength and flexibility with preparatory poses and exercises.
3. Pose breakdown: Detailed instructions on how to enter, hold, and exit the pose safely.
4. Variations and modifications: Customize the pose to suit different levels of experience and ability.
5. Pose sequencing: Incorporate the pose into a flow or sequence for a balanced practice.
6. In-depth study: Explore the pose's anatomy, history, and philosophical context.
7. Practice and feedback: Daily practice guidelines and opportunities for feedback from a qualified instructor.

By the end of the six weeks, participants can expect to have a solid foundation in the chosen pose, improved overall yoga practice, and a greater sense of mindfulness and body awareness.

Online Yoga 1:1 Pose Mastery

$35.00 an Hour 

Experience the transformative journey of One on One Yoga: Pose Mastery with a twist! Tailored to empower and uplift individuals of all shapes and sizes, our dedicated plus size yoga instructor is here to guide you through a personalized practice that emphasizes precision, alignment, and mindfulness in every pose. This intimate setting ensures you receive undivided attention, making it perfect for those seeking to refine their asanas and deepen their understanding of yoga fundamentals. With a focus on accessibility and adaptability, our expert teacher will modify traditional postures to cater to your unique body type, ensuring a safe and effective practice that builds confidence and strength. Embrace your body and unleash your inner potential as you learn to navigate the intricate dance of yoga at your own pace, surrounded by an environment that celebrates diversity and inclusivity. Whether you're a beginner eager to lay a solid foundation or an advanced practitioner looking to fine-tune your skills, this session is designed to empower you to master your poses and, in turn, master your mind. Join us and embark on a life-changing adventure that will leave you feeling invigorated, inspired, and ready to conquer the mat and beyond!